| Date |
Time |
Seminar |
Speaker |
Location |
| Jul 11 | 8:00 AM
| USA Fit Policies and Safety Rules |
Organizers, USA Fit Pearland | Ind. Park |
| Jul 11 | 8:15 AM
| Hydration/Diet and Nutrition |
Dr. Tracey McIntyre D. C., ChiroHealth | Ind. Park |
| Jul 18 | 8:00 AM
| Shoes and Clothing |
Jay, On the Run | Ind. Park |
| Jul 25 | 8:00 AM
| Injury Prevention I: Stretching and Flexibility |
Dr. Jennifer Henrichs D. C, Tri Health and Wellness Chiropractic, Fitness and | Ind. Park |
| Aug 1 | 8:00 AM
| Pace and Predicting Times |
Organizers, USA Fit Pearland | Ind. Park |
| Aug 8 | 8:00 AM
| Hills and Interval Training |
Organizers/Coach Sondra, USA Fit Pearland | Ind. Park |
| Aug 22 | 8:00 AM
| Cross Training |
Miguel Frank, Ready 4 Change | Ind. Park |
| Aug 29 | 8:00 AM
| Latest Training Techniques |
Organizers, USA Fit Pearland | Ind. Park |
| Sep 5 |
| NO MEETING: LABOR DAY HOLIDAY |
| NO MEETING - LABOR DAY HOLIDAY |
| Sep 12 | 8:00 AM
| Heart Rate/Pace Training |
TBA, TBA | Ind. Park |
| Sep 19 | 8:00 AM
| NO SEMINAR |
TBA, TBA | SILVERLAKE |
| Sep 26 | 8:00 AM
| VO2 MAX |
TBA, TBA | Ind. Park |
| Oct 3 | 8:00 AM
| Race Prep |
Organizers/Coaches, USA Fit Pearland | Ind. Park |
| Oct 10 |
| NO MEETING - USA 10 MILE RACE AND RELAY ON SUNDAY |
| |
| Oct 17 | 8:00 AM
| Running Form & Neural Training |
Organizers, USA Fit Pearland | Ind. Park |
| Oct 24 |
| NO MEETING - HALF MARATHON RACE AND RELAY ON SUNDAY |
| |
| Oct 31 |
| MONSTER DASH |
| SILVERLAKE |
| Nov 7 |
| NO MEETING - 25K RACE/RELAY |
| |
| Nov 14 | 8:00 AM
| Cool Weather Running |
Organizers, USA Fit Pearland | Ind. Park |
| Nov 21 | 8:00 AM
| Injury Prevention II: Don't See me at the Medical Tent |
Dr. Jason Decker, Pearland Pediatrics and Sports Medicine | Ind. Park |
| Nov 28 |
| NO MEETING - THANKSGIVING HOLIDAY |
| |
| Dec 5 | 6:00
| 30K/30K RELAY |
, Team Elite | Silverlake |
| Dec 12 |
| |
| Independence Park |
| Dec 19 | 5:00
| NO SEMINAR - 21 MILER |
, USA Fit Pearland | Silverlake |
| Dec 26 |
| NO MEETING - CHRISTMAS HOLIDAY |
| |
| Jan 2 |
| NO MEETING - NEW YEARS HOLIDAY |
| |
| Jan 9 | 8:00 AM
| Questions and Answers |
Coaches, USA Fit Pearland | |
| Jan 15 | TBA
| USA Fit Pearland Pasta Party |
| TBA |
| Jan 17 |
| HOUSTON MARATHON |
| |
| Jan 30 | TBA
| Party |
| TBA |
