| Date |
Time |
Seminar |
Speaker |
Location |
| Jul 9 | 8:00
| USA Fit Policies and Safety Rules |
| Ind. Park |
| Jul 9 | 8:00
| USA Fit Policies Safety Rules |
| Independence Park |
| Jul 16 | 8:00
| hydration/nutrition |
| Ind. Park |
| Jul 16 | 8:00
| Shoes and clothing |
| Ind. Park |
| Jul 16 | 8:00 am
| Shoes Clothing |
| Independence Park |
| Jul 23 | 8:00 am
| Hydration |
| Independence Park |
| Jul 30 | 8:00 am
| Injury Prevention 1 -flexibility & stretching |
| Independence Park |
| Aug 6 | 8:00 am
| Social |
| Jakes Grill |
| Aug 13 | 8:00 am
| Heart Rate/Pace Training |
| Ind. Park |
| Aug 20 | 8:00 am
| Running form/neural training |
| Independence Park |
| Aug 27 | 8:00 am
| Social |
| Jakes Grill |
| Sep 10 | 8:00 am
| Cross training |
| Independence Park |
| Sep 17 | 8:00 am
| Cross training |
| Independence Park |
| Sep 24 | 8:00 am
| Race Prep |
| Independence Park |
| Oct 1 | 8:00 am
| Social |
| Jakes Grill |
| Oct 9 | 8:00 am
| No Meeting- 10 Miler |
| |
| Oct 15 | 8:00 am
| Injury Prevention 2 |
| Independence Park |
| Oct 23 | 8:00 am
| No Meeting - Half Marathon |
| |
| Oct 29 | 8:00 am
| Cool Weather Running |
| Independence Park |
| Nov 5 | 8:00 am
| Social |
| Jakes Grill |
| Nov 13 | 8:00 am
| No meeting - Texas Metric Marathon |
| |
| Nov 19 | 8:00 am
| Latest Training Techniques |
| Independence Park |
| Nov 26 | 8:00 am
| No Meeting -Thanksgiving |
| Independence Park |
| Dec 3 | 8:00 am
| VO2 Max Testing |
| Independence Park |
| Dec 10 | 8:00 am
| No Meeting - 30K |
| |
| Dec 17 | 8:00 am
| No Meeting - 21 Miler |
| |
| Dec 24 | 8:00 AM
| No Meeting - Christmas Holiday |
| |
| Dec 31 | 8:00 AM
| No Meeting - New Years |
| |
| Jan 7 | 8:00 am
| Race Questions/Answers |
| Independence Park |
| Jan 15 | 7:00 am
| Houston Marathon |
| George R Brown Convention Ctr |
