Articles and Books

If you would like to submit an article for consideration please contact your head coach or the program organizer.

Taper Time

HARRA Guide to Safety

Nutrition Information

Good Sources of Carbohydrates

Core Exercises

Core Exercises #2

Special Warm Up

Hill Training is Good for You

Interval Training

Seminar Handouts

Hydration

Injury Prevention Flyer

Ten Ways to Use Fuel to Get a PR