Good sources of Carbohydrates

spaghetti, noodles, macaroni with tomato sauce, rice, potatoes, yams, stuffing without butter or gravy, lentils, chili beans, split peas, bread, muffins, bagels, French toast, pancakes, cereal, jam, jelly, honey, syrup, bananas, pineapples,  raisins, fig, apple crisp, date squares, fig newtons, fruit juices, sherbert, ice milk, frozen yogurt

Poor sources of Carbohydrates

pizza, lasagna with lots of meat and cheese, french fries, fried rice, buttery potato, casseroles with rich sauces and gravies, donuts, croissants, danish pastry, eggs and breakfast meats, butter, margarine, cream cheese, cookies, cakes, pastries made with lots of butter, alcohol, milk shakes, frappes, ice cream

Foods High in Carbohydrates and Low in Fats

Selected High Carbohydrate Foods	Energy (kcal)	Carbohydrates (g)	Fat (g)
Apple, medium	81	21	0
Grapes, 1 cup	58	16	0
Strawberry yogurt, 1 cup	257	43	3.5
Peas, cooked, 1 cup	110	19	0
Applesauce, 1/2 cup	97	26	0
Banana, medium	105	27	0
Corn, cooked, 1/2 cup	88	21	0
Baked potato, large	139	32	0
Raisins, 2/3 cup	300	79	0
Whole Wheat Bread, 1 slice	61	11	1
White Bread, 1 slice	64	12	1
Whole Wheat Bagel, 3" diameter	165	28	2
Corn Bread, 1 piece	198	29	7
Noodles, egg, 1 cup	178	33	2
Rice, Long Grain, 1 cup cooked	225	50	0
Corn Tortilla, 6" diameter	67	13	1
Spaghetti with Tomato sauce, 1 cup	179	34	1.5